City Fit Tours provides a unique blend of fitness experiences in New York City, catering to diverse interests and fitness levels. With guided running tours that explore iconic landmarks and hidden gems alike, participants can enjoy the sights while engaging in a healthy activity. In addition to running tours, the company offers walking tours that allow for a more leisurely pace, perfect for those who want to soak in the city's vibrant atmosphere. Yoga walks combine the benefits of mindfulness and movement, encouraging participants to connect with their surroundings while practicing yoga in beautiful parks. For those looking to deepen their practice, City Fit Tours also offers yoga classes led by skilled instructors. This holistic approach to fitness not only promotes physical health but also enriches the overall experience of exploring New York City.
NEW YORK CITY FEATURED TOURS - $49/Participant
The FEATURED TOUR is our version of the social experience. These 4 MILE RUNNING ROUTES and 1.5 MILE WALKING ROUTES are our most popular tours, and not about pace but about coming together with others to experience New York City doing something we all love to do.
GUIDED RUNNING TOURS
TWO BRIDGES
It is time to cross "Running over the Brooklyn Bridge" off your bucket list!! Join us to Sweat & Sightsee with a local runner to experience the the dramatic story of how the bridges were built and the great effect it had on the city and America.
This is 4 mile (approximately 6.4 km) tour sections lower Manhattan and the Dumbo section of Brooklyn, including not just the Brooklyn but also Manhattan Bridge as well. There will be exciting stops along the route to interest all runners and will be paced to accommodate all running levels.
OFFERED: Mon - Fri @ 7:30 am/Sat - Sun @ 8:30 am
CENTRAL PARK HIGHLIGHTS
Another must see and iconic landmark of New York City…Central Park! Join other runners on our Most Popular Route to experience the highlights of Central Park...all while doing something you love!
This is 4.6-mile (approximately 7 km) tour through the lower section of the Park was designed with exciting stops along the route to interest all runners and is paced to accommodate all running levels.
From the Dairy to Bethesda Terrace and Strawberry Fields, up through the Ramble, to the site of Seneca Village, across the lower section of the Reservoir, down through the Zoo and much more. You will walk away with a unique perspective of the park, and becasue you get your miles in...feeling like yourself.
OFFERED: MON - FRI @ 7:30 AM/SA - SU @ 8:30 AM
HUDSON & HIGHLINE
The Hudson & Highline Running Tour is a scenic and energizing way to experience New York City's iconic waterfront, the vibrant Chelsea neighborhood, and the elevated beauty of the High Line.
This guided 4-mile (Approx 6.4 km) tour weaves through stunning views of the Hudson River, historic streets of Chelsea, and the unique urban park transformed from a historic rail line. Perfect for runners of all levels, the tour combines fitness with fascinating insights into the area's history, architecture, and culture, offering a dynamic way to explore the city.
OFFERED: MON - FRI @ 7:30 AM/SA - SU @ 8:30 AM
WALKING TOURS
SUNRISE YOGA WALK
The Central Park Sunrise Yoga Walking Tour offers a serene start to your day, blending mindful movement with the beauty of New York City's most iconic park.
This guided experience combines a power walking tour to get your steps in through landmarks like Bethesda Terrace and Sheep Meadow with stops for rejuvenating yoga flows in picturesque settings. Perfect for all skill levels, this tour harmonizes relaxation, fitness, and the natural charm of Central Park at dawn.
OFFERED: SAT - SUN @ 8:30 AM
WATERFRONT YOGA WALK
The Brooklyn Bridge Waterfront Yoga Walk is a unique blend of movement, mindfulness, and breathtaking scenery.
Beginning near the iconic Brooklyn Bridge, this guided experience takes you along the scenic waterfront, offering stunning views of the New York City skyline, East River, and historic architecture. Along the way, you'll pause at serene spots for yoga flows designed to invigorate your body and calm your mind. Whether you're a yoga enthusiast or new to the practice, this tour provides a welcoming space for all levels to connect with nature, stretch, and recharge—all while soaking in the vibrant energy of one of NYC's most picturesque areas.
OFFERED: SAT - SUN @ 8:30 AM
TIMES SQUARE WALKABOUT
The Times Square Walkabout takes you through the vibrant heart of New York City, where dazzling lights, towering billboards, and endless energy create an unforgettable experience. This guided walking tour dives into the history, culture, and iconic landmarks of Times Square and the surrounding area, offering fascinating stories and insider insights. Perfect for visitors and locals alike looking to get their steps in while traveling. Join us on a lively journey through the Crossroads of the World!
OFFERED: SAT - SUN @ 8 AM
PRIVATE FITNESS TOURS -
Experience New York City your way with Private Fitness Tours, offering running tours, yoga walks, bike tours of Central Park, and high-energy workouts called the Power Hour. Available 7 days a week, year-round, these customizable sessions blend fitness with iconic city sights. Perfect for groups of all sizes, pricing starts at $150 for up to 4 participants, with an additional $35 per person above 4. Children under 12 are free. Whether you’re looking to stay active while exploring or challenge your fitness, these tours provide a personalized and unforgettable experience.
PERSONALIZED RUNNING TOUR
Discover New York City on the run with Personalized Running Tours, tailored to your pace and interests. A private experience offers a unique blend of physical activity and exploration, catering to individual preferences and fitness levels. Explore iconic landmarks, hidden gems, and scenic routes while staying active and learning fascinating stories about the city. Whether you're a casual jogger or an avid runner, these tours are customized to create an unforgettable experience that blends fitness and exploration in the heart of NYC.
You and your group completely customize your New York City fitness experience. A private experience offers a unique blend of physical activity and exploration, catering to individual preferences and fitness levels. Perfect if you are visiting town while training for a race or business traveler fitting a workout in to your busy schedule. On a running tour you will select the distance and sights you would like to see. City Fit Tours offers pick-up and drop-off from any location, photos and water during the tour.
PRIVATE YOGA WALK
Experience the city like never before with a Private Yoga Walk through New York City! Perfectly blending movement, mindfulness, and history, this guided experience keeps you active while exploring iconic NYC landmarks. Choose from three scenic routes: Sunrise Yoga Walk in Central Park, where peaceful morning flows meet nature's beauty; Waterfront Yoga Walk of Brooklyn Bridge Park, offering stunning skyline views and refreshing poses by the river; or High Line Yoga Walk, a unique elevated journey through urban greenery. Along the way, enjoy invigorating yoga stops and fascinating historical tidbits, making every step a journey for the mind, body, and soul.
PRIVATE BIKE TOUR
Embark on a 2-hour private bike tour of Central Park and uncover its most iconic gems!
Cruise through the scenic paths to Cat Rock for stunning skyline views, stroll through The Mall’s enchanting tree-lined walkway, and marvel at the beauty of Bethesda Terrace. Soak in the tranquility of the Great Lawn and the sparkling Jacqueline Kennedy Onassis Reservoir. Along the way, discover hidden spots, fascinating history, and the park’s vibrant energy—all at your own pace. Perfect for adventurers, families, or couples seeking a personalized experience!
POWER HOUR
Start your day with something a little different!!
Unleash your inner athlete with The Power Hour—a private fitness experience in the heart of Central Park! This dynamic session combines energizing runs, bodyweight exercises, and deep stretching, all set against the park's iconic scenery. Perfect for all fitness levels, this hour-long workout is designed to challenge your body, clear your mind, and leave you feeling stronger and refreshed. Kickstart your day and enjoy Central Park as your ultimate outdoor gym!
SPECIALTY TOURS
Discover a unique way to explore New York City with our Specialty Tours, featuring both our Brewery Tours and Holiday Tours through the year! Designed to combine fitness, fun, and festivity, these guided experiences offer something special for everyone.
BREWERY RUNNING TOURS - $55/Runner
BROOKLYN BREWERY
Experience the vibrant streets of Brooklyn like never before with the Brooklyn Brewery Running Tour! This unique adventure combines fitness, culture, and craft beer, offering participants an active and social way to explore one of New York City's hippest and most iconic parts of town.
The 4.5 mile guided tours takes you through scenic neighborhoods such as Williamsburg and Greenpoint, showcasing stunning waterfront views, historic architecture, and vibrant street art. Along the way, your knowledgeable guide shares fascinating stories about Brooklyn's history, culture, and its thriving craft beer scene.
The tour concludes with a well-earned stop at the renowned Brooklyn Brewery, where you'll enjoy a of the brewery’s signature brews.
ROCKAWAY BREWING
Get ready for a run like no other with the Rockaway Brewing Running Tour! This dynamic experience combines an invigorating 5K run with a deep dive into the vibrant culture, history, and craft beer scene of Queens and Long Island City.
Your journey begins with a guided run through LIC’s lively streets and waterfront, where you’ll soak in breathtaking views of the Manhattan skyline, discover hidden murals, and pass by some of the borough’s most iconic landmarks. Along the route, your expert guide will share fascinating insights into the area’s industrial roots and artistic evolution.
The run culminates at Rockaway Brewing Company, a beloved local gem. Here, you’ll celebrate your achievement with a tasting one of their exceptional craft beers, brewed with creativity and a nod to NYC’s unique spirit.
HOLIDAY TOURS
PRESIDENT’S DAY
Celebrate history and stay active with our President's Day Running Tour in New York City! This guided 5 mile route takes you through historic neighborhoods and landmarks connected to America’s founding and presidential legacy. Learn fascinating stories about NYC’s role in shaping the nation while enjoying a scenic run. Perfect for history buffs and runners of all levels, this tour offers a fun, educational, and patriotic way to explore the city!
Cost - $49/Participant
IRISH HISTORY
Dive into the rich tapestry of Irish history in New York City with our Irish History Running Tour! This guided 5K takes you through historic landmarks tied to Irish heritage, resilience, and contributions to NYC. Along the way, uncover fascinating stories of Irish immigrants and their lasting impact on the city. The tour concludes at the iconic McSorley’s Old Ale House, where you can relax and enjoy a pint in one of NYC’s oldest and most storied pubs. Perfect for history enthusiasts and runners alike!
Cost - $55/particpant
NYC PRIDE
Celebrate love, equality, and resilience with our NYC Pride Running Tour! This vibrant 5K run begins and ends at the historic Stonewall Inn, the birthplace of the modern LGBTQ+ rights movement. Along the route, explore iconic landmarks and neighborhoods that have shaped NYC’s LGBTQ+ history. With stories of activism, community, and pride, this tour is a joyous and meaningful way to honor NYC’s rich heritage and spirit. Join us and run with pride! 🏳️🌈
Cost - $49/Particpant
AMERICA’S ROOTS
Celebrate the Nation’s Birthday on this 4.5 mile tour and explore the roots of America through events that occurred in New York City from the time the city was an early Dutch Settlement, through British Rule, Revolution and the birth of a new Nation. You will see how immigration influenced and made up the very foundation of the city. People from around the world came at different times and for different reasons, but all left and continue to leave their marks on business, politics, food, neighborhood life and the very character of New York. Some stops include the Wall Street, Fraunces Tavern, City Hall, Rhinelander Sugar House, the African Burial Ground, Trinity Church and more.
Cost - $49/particpant
THANKSGIVING DAY TOUR
Start your Thanksgiving morning with a refreshing and festive run through Central Park! This guided 5K tour takes you through the park’s most iconic spots, sharing fun stories about its history and seasonal traditions. Enjoy the crisp autumn air, beautiful fall foliage, and a spirited atmosphere that’s perfect for the holiday. Whether you’re working up an appetite for the feast or simply soaking in the season, this tour is a joyful way to kick off Thanksgiving Day! 🦃🍂
Cost - $49/participant
HOLIDAY LIGHTS
Experience the magic of Christmas in the heart of the Big Apple with our unforgettable Holiday Lights Running Tour. Lace up your running shoes and join us on a festive journey through the dazzling streets of New York City, immersing yourself in the enchanting holiday spirit that fills the air during this special time of year.
Let the twinkling lights, iconic film locations, and merry atmosphere create memories that will warm your heart for years to come. And if you still need some warming up join us for our favorite hot chocolate in the city! Whether you're a local New Yorker or visiting the city during the holiday season, this tour promises to be an unforgettable winter adventure.
Cost - $55/participant
Running Tours (except for Personalized Tours) are led at a casual pace with designated stops along the way. Group size varies from week to week and is dependent on registrations. City Fit Tours will provide directions to the meeting location for each tour, and runners are responsible for arriving on time. Children 12 and under are free where applicable.
For registrations within 24 hours notice please contact Team@CityFitTours.com to check availability.
