City Fit Tours – Frequently Asked Questions (FAQs)
What is City Fit Tours?
City Fit Tours is a unique fitness tourism experience that combines sightseeing, storytelling, and movement. Our wellness experiences include guided running, walking, and biking tours and more—allowing you to explore iconic destinations while staying active and discovering the history, culture, and hidden gems of each city.
Whether you are a visitor looking for a memorable way to explore or a local wanting to experience your city differently, City Fit Tours brings the best of fitness and travel together.
What types of tours does City Fit Tours offer?*
We offer a variety of active sightseeing experiences, including:
🏃 Guided Running Tours combine sightseeing, local storytelling, and exercise into a single experience. Led by a knowledgeable guide, participants run at a comfortable, conversational pace while exploring a city's most notable landmarks, neighborhoods, and hidden gems. Along the route, the guide shares historical insights, cultural stories, architectural highlights, and local recommendations, with periodic stops for photos, questions, and discussion. Designed for visitors and locals alike, guided running tours offer an active and engaging way to experience a destination, turning a traditional city tour into a memorable fitness adventure.
🚶 Wellness Walks combine sightseeing, fitness, and mindfulness into a refreshing guided experience. Led by an expert guide, participants enjoy a brisk walk through iconic landmarks, scenic parks, and culturally significant destinations while discovering the stories and history that make each location unique. Along the way, carefully selected wellness stops provide opportunities for gentle yoga, stretching, breath work, and guided meditation, creating moments to pause, recharge, and fully engage with the environment. The result is a balanced experience that nurtures both body and mind while exploring the city from a new perspective.
🚴 Fitness Bike Tours combine sightseeing with energizing fitness activities. Riding at a comfortable pace along the park’s scenic pathways, participants visit famous landmarks, picturesque landscapes, and hidden corners while learning about the park’s history, design, and cultural significance from an expert guide. Throughout the tour, riders stop at select locations for short fitness sessions that may include body weight exercises, mobility work, stretching, balance drills, or light cardio challenges. These interactive fitness breaks are designed to complement the ride, keep participants engaged, and provide a fun, active way to experience the park.
👟 Private & Custom Experiences With our Personalized Running Tours you and your group will completely customize a tour to the day, time, distance, and sights you want to see. City Fit Tours offers pick-up and drop-off from any location, as well as photos and water during the tour. These running tours are perfect if you are visiting town while training for a race, a business traveler fitting a run in to your busy schedule, or a family of runners looking for a private running experience. Choose to run more/stop less or stop more/run less, and we will accommodate your request.
*While we strive to provide a consistent experience, tour routes and activities may vary due to weather, construction, street closures, or other conditions beyond our control.
Do I need to be an experienced runner to join a running tour?
Not at all! Our tours are designed for a wide range of fitness levels. We focus on enjoying the experience, seeing the sights, and moving together as a group. Our guides set a comfortable pace and make regular stops for photos, storytelling, and sightseeing.
Whether you are training for a race, a casual jogger, or simply want to explore a city while staying active, you are welcome.
How far do we run on a City Fit Tours running tour?
Most running tours are approximately 3–5 miles (5K–8K) depending on the city and route. The pace is conversational and includes stops at major landmarks, scenic viewpoints, and photo opportunities.
The goal is not just the miles — it is the experience.
What should I bring on a tour?
We recommend bringing:
Comfortable athletic shoes
Weather-appropriate clothing
Water bottle (especially during warmer months)
Phone or camera for photos
A positive attitude and curiosity for adventure!
What should I wear?
Wear comfortable clothing and shoes appropriate for the activity and weather conditions. Athletic attire is recommended for running and biking tours.
Many guests wear their City Fit Tours experience as part of their travel adventure — come ready to move and explore!
Are tours suitable for all ages?
Yes! Our experiences are designed for active travelers of different ages and fitness levels. Children participating in tours should be comfortable completing the activity and must be accompanied by an adult.
For private groups, we can customize the experience based on the ages and abilities of participants.
Are City Fit Tours private or group experiences?
We offer both!
Public tours are a great way to meet other travelers and experience the city with a group.
Private tours are perfect for:
Corporate outings
Conferences and conventions
Team-building events
Family celebrations
Bachelor/bachelorette groups
School and youth groups
Wellness retreats
Our team can customize routes, themes, distances, and experiences to fit your group.
What cities does City Fit Tours operate in?
City Fit Tours offers experiences in some of the most exciting destinations across the United States, including:
Boston
Chicago
Columbus
New York City
Philadelphia
San Diego
Washington D.C.
More to come soon!
Each tour is designed around the unique history, landmarks, and personality of the destination.
Do you offer corporate and group experiences?
Yes! City Fit Tours specializes in creating memorable corporate wellness and team-building experiences.
Our corporate offerings can include:
Guided running and walking tours
Wellness activations
Team challenges
Private city experiences
Conference attendee activities
Employee wellness programs
Co-branded events and partnerships
We work with organizations looking for a fun, healthy, and engaging way to bring people together.
Can you customize a tour for our group?
Absolutely. Custom experiences are one of our specialties.
We can tailor:
Route and destinations
Activity level
Tour length
Fitness components
Storytelling themes
Branding opportunities
Private group needs
Tell us what you are looking for, and we will help create the perfect experience.
What happens if the weather is bad?
City Fit Tours operates in a variety of weather conditions because every season offers a unique way to experience a city.
If severe weather creates unsafe conditions, we will communicate any changes or cancellations and work with guests according to our cancellation policy.
Where do tours meet?
Meeting locations vary by city and experience. Specific meeting instructions, including the exact starting point and any preparation details, will be provided after booking.
Do you provide water or storage for personal belongings?
Guests should plan to bring their own water and personal items. Storage options vary by tour location, so we recommend traveling light.
For private groups and corporate events, additional arrangements may be available.
Can I take photos during the tour?
Absolutely! In fact, we encourage it. Our guides stop at some of the most iconic landmarks and hidden gems so you can capture memories of your experience.
Don’t forget to tag us and share your City Fit Tours adventure! We’re @CityFitTours on Instagram.
What makes City Fit Tours different from a traditional sightseeing tour?
Traditional tours show you a city. City Fit Tours lets you experience it.
We combine:
Local storytelling
Iconic landmarks
Fitness and movement
Authentic neighborhoods
Wellness moments
Connection with other travelers
It is a healthier, more immersive way to discover the world.
How do I book a City Fit Tour?
Booking is easy! Select your city and experience, choose your date, and reserve your spot online.
We recommend booking in advance, especially for weekends, holidays, and private group experiences.
Refunds
Refunds are issued 48 hours prior to your scheduled run. We will issue a refund within 48 hours only in the event of an emergency or due to inclement weather. In case of bad weather we will try to reschedule your run for another day if possible with your schedule. If we are unable to do so then we will refund you.
All cancellations with 48 hours of your scheduled will receive a rain check for a future tour which can be schedule on the same trip or a future visit. It can also be transferred to a tour in another on of our cities.
Gift certificates purchased are valid for one (1) year from the date of purchase. Refunds for gift certificates are only given within one month of purchase.
Rescheduling
If you missed your original scheduled tour (due to any reason other than an emergency) and call us prior to your tour to reschedule, we will issue a rain check for a tour on another date.
What is Cancellation Insurance?
Cancellation insurance covers you for ANY reason. No proof required. We recommend insurance because there are many circumstances that are out of one’s control such as:
Flight delays and cancellations
Illness/injury
Family emergencies
Party to hard the night before the tour
Cancellation insurance covers you in the event you need to cancel your tour after the normal cancellation deadline. (Less than 48 hours in advance of your scheduled tour)
You can purchase this insurance on any of our tours for an additional fee added to the total tour cost.
In the event you cancel before the normal deadline, you will be refunded for all costs, including the cost of the cancellation insurance.
If a guest does not purchase cancellation insurance and cancels after the normal deadline, we will not issue a refund.
Still have questions?
We would love to help!
Contact the Team@CityFitTours.com and let us create an unforgettable way for you to run, walk, ride, and experience the city like never before.