Run the Nation’s Capital Like Never Before. Washington, DC is a runner’s paradise—and City Fit Tours is your ultimate guide. Whether you’re joining a high-energy group run or customizing a private route, you’ll lace up for an unforgettable journey through the heart of the nation’s capital. Our runs go beyond the monuments—yes, you'll pass icons like the White House, Capitol Building, and Lincoln Memorial, but you’ll also discover hidden murals, tucked-away parks, and local favorites no tour bus could ever find.
With a 5-star rating and a community of runners who keep coming back, City Fit Tours delivers experiences that are equal parts sweat, sightseeing, and social connection. Sign up for one of our popular group runs—or create your own personalized running adventure below.
See the city. Feel the pace. Run DC.
DC FEATURED TOURS
The FEATURED TOUR is our version of the social experience. These 3 MILE RUNNING ROUTES are our most popular tours, and not about pace but about coming together with others to experience Boston doing something we all love to do.
MALL TO MONUMENTS TOUR - $49
Duration: Approx 1 hour | Distance: 3.1 miles | Start/End: The White House
Lace up your sneakers and get ready to experience the heart of the nation like never before! City Fit Tours invites you to join our Mall and Monuments Running Tour — a high-energy, history-packed jog through the most iconic sights of Washington, DC.
This unforgettable 3ish mile tour is perfect for all paces — whether you’re a casual jogger or a marathon veteran. We’ll glide past the Lincoln Memorial, Washington Monument, and more, while your expert guide delivers fascinating facts, untold stories, and photo ops that will light up your social feed.
Feel the morning breeze as you stride along the National Mall, where history, fitness, and inspiration collide. From the towering monuments to hidden gems only locals know about, this is more than a run — it’s a moving tribute to American legacy and a celebration of your own strength.
TIDAL BASIN TOUR - $49
Duration: Approx 1 hour | Distance: 3.1 miles | Start/End: The Smithsonian Metro Stop
Join City Fit Tours on an exhilarating Tidal Basin Running Tour and discover some of DC’s most fascinating and meaningful monuments — all while breaking a sweat with stunning waterfront views!
This scenic, history-infused run takes you along the iconic Tidal Basin, home to over 3,000 cherry trees and surrounded by monuments that tell the story of leadership, resilience, and change. You'll jog through breathtaking paths while stopping at the Thomas Jefferson, Franklin D. Roosevelt, and Martin Luther King, Jr. Memorials — each one offering a powerful moment of reflection and awe.
Perfect for runners of all levels, this tour blends fitness, fun, and inspiration into a one-of-a-kind experience. Whether you're a local or visiting DC, there's nothing like watching the sun rise over the water while connecting with the powerful legacies that have shaped the nation.
Each Group Running Tour is led at a casual pace with designated stops along the way. Group size varies from week to week and is dependent on registrations. City Running Tours will provide directions to the meeting location for each tour, and runners are responsible for arriving on time.
For registrations with less than 48 hours notice, please contact Chelsey@CityFitTours.com to check availability.
PERSONALIZED WASHINGTON DC RUNNING TOURS
CREATE YOUR OWN WASHINGTON DC RUNNING EXPERIENCE
Our PERSONALIZED RUNNING TOURS are completely customizable to the day, time, distance and sights you want to see. City Running Tours offers pick-up and drop-off from any location. These runs are perfect if you are a tourist visiting the city, training for a race, or a business traveler fitting a run in to your schedule. Register today!
The cost of a personalized running tour is $150 for up to 4 participants and $35 for each additional participant above 4. Children 12 and under are free!
For registrations with less than 48 hours' notice, please contact chelsey@CityFitTours.com to check availability.
