At City Running Tours, we strive to focus on the fun aspects of running—the community it builds, the confidence it brings us, and the mental and physical strength it promotes. But we also know that there are many safety considerations to take into account before and during a run. Especially for female runners, venturing outside in sometimes sparsely populated locations can present a fair amount of threats. That’s why we want to share some simple tips for keeping our female athletes safe while on the run.
Run with a safety device
As much as we want to think nothing will ever harm us, we don’t know what risks we might encounter. In order to protect against a potential threat, runners may want to carry a personal safety device. This can be pepper spray, a small taser, an alarm, a whistle, or anything that can function as a weapon, and that you feel comfortable carrying and using. Knowing you have some sort of added protection may help you feel calmer during the run, as well.
Keep music at a low volume, or off completely
It’s crucial that you’re extremely aware of your surroundings while running. Try to limit distractions. If you do run with music, make sure you can still clearly hear everything that’s going on around you. Better yet, opt for a silent run--especially if you’re in an unfamiliar place.
Avoid running in the dark
Running during the day is usually safer than after dark because more people tend to be out and about, and it’s easier to see what’s happening around you. Because of this, it’s better to run while the sun’s still out. Our lives get busy, though, so, if you have to run in the dark, make sure you choose a location where you feel comfortable. Try to run with a buddy, if you’re going in the dark. Make sure you have a headlamp or other light source. It’s also important that someone you trust knows where you are, and when you plan to be home.
Run with your phone
Many runners choose to leave their phones at home in hopes of a social media-free workout, and because phones are clunky and awkward to carry. But carrying a phone is a smart safety measure, especially if you’ll be running somewhere unfamiliar.
Don’t run on a regular schedule
If you run in the same place at the same times, it’s easy for potential predators to pick up on your routine. Changing up your schedule can dispel any patterns of behavior that you don’t want noticed. Try running in different places at different times—it’s fun to change things up a bit, too!
The takeaway
Unfortunately, female runners have to consider their safety every time they head out the door. The key is to make smart choices and listen to yourself when you feel uncomfortable. You can practice safe running by carrying a personal safety device, running without distractions, avoiding running in the dark, and changing up your routine. You shouldn’t be scared to run, but taking these added safety measures will ensure your run is as successful as possible.
